More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Join One/Gym in Getzville to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.
have a solid game plan?
Looking for a fun and welcoming gym? Join One/Gym and discover a community of fitness enthusiasts dedicated to helping you succeed, regardless of your experience level!
Get More Done In Less Time?
Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
METCON
Our fitness program begins with a thorough warm-up, followed by a strength section that focuses on compound lifts for progressive overload. Each month, we change the structure of the Strength block to keep it exciting and continuously improve.
Afterward, we move on to the MetCon (Metabolic Conditioning), which involves high-intensity functional movements, weights, bodyweight exercises, and cardio. Despite the challenges, you’ll leave our program feeling energized, strong, and accomplished.
Group Based
LIFT
One of our most popular classes is called LIFT, which is an Interval Style Resistance Training. It focuses on functional and isolated lifts with moderate to higher rep ranges.
Through progressive overload, unique structure, and proper rest/recovery times, we target specific muscle groups to shape and build a strong body. LIFT incorporates interval-style training within a designated time frame, allowing for different pacing, supersets, and rep schemes. Proper recovery time ensures continuous challenges and weekly progression. Each class may include a “finisher” for an additional burn and sweat.
group based
HIIT
We have a unique take on HIIT classes. We don’t follow the typical rotating station format or rely on TV screens for instructions. Our workouts have diverse structures and time domains that vary from week to week. You can expect a mix of EMOMs, AMRAPs, and RFT formats in a single workout.
These classes prioritize variety, creativity, and intelligent structure to provide high-intensity, low-impact conditioning. Prepare to sweat, burn calories, and feel strong throughout the session.
ONE-ON-ONE
PERSONAL TRAINING
We offer the best personal training program in the Getzville area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
habit shifting
NUTRITION coaching
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
One/Gym
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
